Jeff M. Ramos, LMT

Therapeutic Massage

1 hr - $80
1 1/2 hrs = $120                               FOR MORE INFORMATION OR TO MAKE AN APPOINTMENT CONTACT:Jeff M. Ramos, LMT
Ka’ala Healing Arts Building
66-216 Farrington Hwy., Ste. 200
Waialua, HI 96791
(808) 271-2879

Massage is a hands-on approach to pain relief, stress reduction, and enhanced well-being. Upon receiving Massage, you may feel more energetic, that you can breath deeper and move more freely. We offer the following techniques:

Swedish Massage • Sports Massage • Lymphatic Drainage • Reflexology • Myofascial Release • Integrative Massage • Trigger Point Therapy • Muscle Energy Techniques • Rolfing

We also offer 30 high quality essential oils to be diffused in the clinic air, or used in the oils applied to the skin. Undressing for your session is optional, and you will be draped with a sheet at all times.

How Can Massage Help Me?

People worldwide have been enjoying massage for centuries. Ancient Chinese, Sanskrit and Greek texts make reference to this simple yet effective method of healing. Nearly every culture today has its own form of massage. With modern technology and research, we are rediscovering the many and varied benefits of this healing tradition.

Massage can help you with . .


Massage is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your attitude towards life and reduces your likelihood of injury and illness. It can relieve symptoms in conditions that are aggravated by anxiety, such as asthma or insomnia. Because it relieves stress, massage is an excellent supportive therapy for people in psychological counseling or treatment for addiction.

Painful and Tight Muscles

Massage relieves most muscle tightness, whether it's a chronic aching back, habitually clenched jaws or tight neck muscles. Massage acts directly on your muscles with stretching and kneading motions. It stimulates the nervous system to instruct muscles to let go and relax. Massage also flushes muscles of built-up waste products that can make you sore after vigorous exercise.

Tingling or Numbness in Arms or Legs

Muscles can become so contracted that they press on nerves which go to the arms, hands and legs. A massage to release these tight muscles in the shoulder or hip can often bring relief.


Massage can treat injuries you develop over time, such as tendinitis, as well as ligament sprains or muscle strains caused by accidents. Massage reduces inflammation by increasing circulation. This brings nutrition to your injured area and removes waste products. Certain massage techniques can limit scar tissue in new injuries, and can reduce, or make more pliable, scar tissue in old injuries.

Secondary Pain

Massage can treat secondary pain that can outlast the original cause. Some examples are headaches from eyestrain, a lower back ache during pregnancy, or tensing of healthy muscles to protect an injury.

Prevention of New Injuries

Massage can help prevent injuries that might be caused by stressing unbalanced muscle groups, or by favoring (or forcing) a painful, restricted area. Massage also brings more awareness to your body, which allows you to move with more safety and efficiency.

Pain and Restriction in Joints

Besides releasing tight muscles that restrict joint movement, massage works directly on your joints to improve circulation, stimulate production of natural lubrication, and relieve pain from conditions such as osteoarthritis.

Posture and Chronic Pain

Massage releases restrictions in muscles, joints, and the muscles' tough connective tissue coverings, freeing your body to return to a more natural posture. Chronic pain often comes from poor postural and movement patterns. Your massage therapist can help you to correct those patterns and relieve your pain.

When You Have to Stay Still

You may be forced to remain still due to an injury, surgery or paralysis. When this happens, massage can relieve your aches and pains and improve circulation to your skin and muscles. Even when an immobilized area cannot be massaged directly, relaxation and increased circulation from a general massage can give relief.

Fluid Retention

Massage increases your circulation which, in turn, drains tissues of excess fluid caused by recent injury, surgery, or pregnancy.

How will a treatment feel?

Massage on normal tissue feels good. Treatment on a painful injury may at first cause some discomfort, which usually lessens noticeably in the first few minutes. With massage, there is a "good" pain which feels like the tension is being worked out. There can also be a "bad" pain which means your therapist is working too deeply. With good communication, you and your therapist can work with the right pressure to minimize pain and get your needs met. Always tell your massage therapist if you feel any discomfort so he or she can adjust your treatment to the right level.

Your Treatment Plan

On your first visit, you will be asked to fill out a brief health history form and pass along to your massage therapist any referring practitioner's diagnoses and recommendations. To determine the best treatment, your massage therapist will assess your problem area, perhaps by gently feeling for tenderness, looking at your posture, and checking for restricted or painful movement. You may also be asked additional questions about your condition.

Visits range from 30 to 90 minutes in length. They will focus on your problem, but can include work to relieve secondary symptom in other areas. The number of treatments depends on your problem, its severity, how long you have had it, and your general health. Your massage therapist may recommend self-care techniques for you to do at home to augment the massage therapy. How well you adhere to these recommendations will also affect the length of your treatment plan.

Always tell your massage therapist if you have a medical problem, even a minor one. Close communication with your medical practitioner is essential to determine when massage can help, and when it is not appropriate. Your referring practitioner can ask your massage therapist for a treatment plan and regular progress reports.

Self-care Techniques

Another great benefit from massage is learning how to release your own tension or help heal your injuries on your own. You may learn breathing techniques for relaxation, or gentle exercises to increase flexibility and teach your muscles more efficient movements. Other common techniques you can learn may involve using ice and heat, self massage, and bath therapy.

Choosing a Massage Therapist

You can find a massage therapist through referral from another health practitioner, a friend, or even from the phone book. The state of Hawaii licenses massage therapists to ensure a basic competency in massage techniques, anatomy and physiology, and knowledge of when massage is and is not appropriate. There is also a National Certification Board which requires even more competency from the massage therapist. If you need help for a special condition, always ask about applicable training and experience.

Insurance Coverage

In Hawaii, auto insurance and worker's compensation both cover massage therapy if you have a prescription. An increasing number of private health insurance policies also cover massage with a prescription. If you feel massage therapy can help with your condition, request a prescription from your primary care physician.